Best Workout Split For Bjj

Best Workout Split for BJJ

Build Strength & Conditioning For Jiu Jitsu With THIS Training Split!

Joshua Settlage - 'The BJJ Strength Coach'

BEST Training Split For Jiu Jitsu // The BJJ Strength Coach

Joshua Settlage - 'The BJJ Strength Coach'

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BEST Training Split For Jiu Jitsu // The BJJ Strength Coach

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Conditioning for Combat Sports/MMA - Better Cardio than your Opponents

Powerbuilding Split For Jiu Jitsu // The BJJ Strength Coach

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Halfguard sweeps system part 1 #half guard #abjja #bjj #jiujitsu

The BEST Workout Split For Jiu Jitsu // The BJJ Strength Coach

Joshua Settlage - 'The BJJ Strength Coach'

Losing All Your Gains From BJJ? If so, watch this.

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The BEST Training Split For Jiu Jitsu! // The BJJ Strength Coach

Joshua Settlage - 'The BJJ Strength Coach'

How I combine JIU JITSU and BODYBUILDING || My training regimen with practical, simple tips

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Do This Training Split for BJJ #shorts

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B-Team Jiu Jitsu